Hear from my past clients, all with different goals for themselves.
These before and afters are impressive! I am honoured to have coached each of these individuals, and many not pictured here.
Before and After pictures focus on the external change, and you will notice the obvious weight loss in these amazing testimonials, however, nothing can compare to the internal health improvement experienced by each of my clients. The focus is on a long term lifestyle change, because prevention is always better than cure.
Saad Ahmad (Ontario, Canada)
"After years of eating unhealthy and completely letting go of myself, Sheela helped me turn back 19 years of weight gain! I'm at my high school graduation weight now!"
H. Amin (Ontario, Canada)
"Lost all of my baby fat and love the energy and healthy habits I developed! The shakes are delicious and a part of my daily routine now. Thanks Sheela!"
S. Khan (Australia)
"Overweight, depressed, even suicidal due to my appearance, this program changed my life! I am happy again. And so grateful to Sheela!"
S. Hasnain (Ontario, Canada)
"I was not happy with how I looked. Two weeks into Sheela's program, I lost 1.5" off my waist! By the 30 days, I was down to Size 6 from a Size 10! I couldn't be happier!"
Z. Doctor (Ontario, Canada)
"I have PCOS so always found it difficult to lose weight. I kept going after my first 30 days - I am down from a dress Size 14 to Size 8 in just 2 months, and I feel amazing!"
A.H. (Calgary, Alberta)
"Delicious recipes and I'm always full of energy! I love my results and look the best I have in years after having 4 kids! Thank you Sheela!"
F. Shah (British Columbia, Canada)
"Swelling of my ankles, low energy, and always feeling bloated...Not anymore! This program works! I dropped from 3X in dress size to XL! This has become a lifestyle."
S.M. (Toronto, Ontario)
"I wanted my body back after having my second baby, at 3 months postpartum, I look the best I ever have, and despite being up all night with the baby, I actually have energy!"
F. Tariq (Edmonton, Alberta)
"Overweight, diabetic on insulin, and tired all the time. This program gave me my life back! Thank you Sheela for showing me its not about crash diets, lifestyle is key!"
S. Ali (Edmonton, Alberta)
"I would highly recommend Sheela Malik as a Certified Health Coach. I lost about 10-12kgs and went from a large to a medium! I am far more energetic and feel so happy with my results. The compliments feel amazing! Her unwavering support means everything! Thank you Sheela!"
H. Singh (Ontario, Canada)
"It's amazing! My results are 40 days of following Sheela's coaching and advice on food and nutrition, and she encouraged me to workout also. I am working out regularly now, gaining strength and keeping up with my nutrition. I am very happy with my results and continuing. Thank you!"
M. Bhatti (Ontario, Canada)
"You can't suck in back fat! I am in disbelief! Postpartum after a C-Section, I am ecstatic, feel so healthy, light and full of energy for my little one! I feel better mentally as well, younger and faster at working! Thank you so much for coaching me and guiding me through my journey Sheela!"